# Major benefits of Dumbbells exercise!

Dumbbells are a fantastic tool to have in your strength training resource!

Dumbbells allow a lot of range with your workouts, and they even have some major advantages compared to barbells.

Through this blog I would like to reveal some of the great benefits and advantages offered from dumbbell exercises. We’ll follow that up with a discussion on who could benefit from more dumbbell work and then finish up with a few minuses dumbbells have.

#let me list the benefits of Dumbbells exercise.

Here is a list of benefits in using dumbbells for your workout routine:

Benefit #1: Bone disease – Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. So, working out with free weights falls into the body reinforcement category, and with the increase in bone density as a result, this means that the chances of one getting osteoporosis is doubtful.

Benefit #2: Boosts your self-confidence

While it is true that a mind-body connection occurs, this is thoroughly indicated when one uses dumbbells to exercise. Since these free weights add resistance to your body, this soon leads to one’s body getting toned and fit instead of building bulk. Since “tightness” is what more people desire from their bodies, this soon becomes a reality, and this makes the person feel great, thus building confidence and having them feel at ease with their bodies.

Benefit #3: Increases your metabolic rate

Since working out with free weights will steadily increase strength in your body while building muscle and burning fat at a faster rate, this happen due to the fact that using dumbbells usually burns more calories in comparison to calisthenics.

Benefit #4: Speedy results

Perhaps this is one of the major advantages of using dumbbells as opposed to cardio schedules and freehand exercises, and one can merely complete their dumbbell routine within an hour and be done with it while burning the same if not more calories.

In fact, you want to catch a quick, good work out whenever or wherever you are but the closest gym is either out of the way, too expensive or closed. You don’t have to live your life according to other people’s plans! Think through investing in a pair of adjustable dumbbells, which offer a convenient and cost effective way to work out when you want.



Most adjustable dumbbells on the market let you easily incrementally increase or decrease weights based on your goals and best of all, you won’t have to break the bank buying one. If you are curious about or interested in buying some of the best adjustable dumbbells available today, keep on reading.

As a matter of fact, I mostly preferred to do upper body and lower body exercises using the dumbbells! I recently bought Bowflex SelectTech 1090 Adjustable Dumbbell (Single)!

Its major features are as follows.

Adjustable dumbbell that does the work of multiple dumbbells in one

Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial

Suitable for both basic toning and strength exercises and heavy leg lifts

Durable molding surrounds the metal plates to create smooth, quiet liftoff

Includes “Secrets of the 4-Step Rep” DVD with more than 30 exercises

The dumbbells are very nice, the weight selection is easy and the rectangular chrome handles are a pain to deal with. This almost compelled me not to buy this product. Anyway, after trying out the DBs, I did not find it much of a bother.

Why don’t you try this Bowflex SelectTech 1090 and get benefited!


# How to choose the Best Sports Shoes!

# How to choose the Best Sports Shoes!

Wearing the right athletic shoe for specific sports activities can improve your ease and performance, and the utmost importantly, avoid injuries. Sports can place terrific pressure on the feet, ankles, and legs. Running and jumping, for example, generate an effect and its force through the legs that is double or triple of a person’s body weight!


Nowadays, athletic shoes are intended with specific activities in mind. If you join in a single sport more than two times a week, you should buy a shoe precisely designed for that particular sport — a running shoe, court shoe, cleats, or hiking shoe. If you are active in many different forms of exercise each week, a cross training shoe may be the best choice.


#My Major tips for getting the best sports Shoe!

You need to do some study before buying any sports shoes and also You need to buy your shoes depends on your sports interest and its related sport shop, like if you likes to run and buy it on running shop or if you are tennis player then buy it in the tennis shop.

Due to your feet swells the whole day, try on shoes at the end of the day or after a workout.

Make sure the heel counter — the back of the shoe that holds the heel in place — adequately grips your heel to ensure stability.

When you try to walk on shoes, walk around the store on different surfaces like wooden floor, carpet floor, tiles floor etc., to ensure that they are more comfortable.

The toe box — the front area of the shoe — should have ample room so that you can wiggle your toes. Your toes should never feel cramped in an athletic shoe.

To ensure a proper fit, wear the same type of sock that you typically wear when you are participating in the sport for which you are buying the shoes.

There should be at least an half inch space between your longest toe and the tip of your shoes.

Always tighten up the laces of the shoes that you are trying on so that your feet are secure in the shoe. There are many different types of lacing patterns that can be applied to the shoe to adapt for, or minimize, foot pain or structural differences.


#One of my best choice and recommendation is  adidas Performance Men’s Ultra Boost M Running Shoe!

Its features are as follows…



Rubber sole

Weight: 10.7 ounces (size 9); Runner type: neutral; Stack height: 30.5 mm / 20.5 mm (10 mm differential)

adidas Primeknit is carefully engineered to naturally expand with your foot while you run to give you a more comfortable fit and help reduce irritation

boost’s energy-returning properties keep every step charged with an endless supply of light, fast energy

STRETCHWEB rubber outsole is lightweight and elastic, adapting to the ground for stability and working strategically to optimize the unique properties of boost from touchdown to push-off

TORSION SYSTEM for midfoot integrity; Molded 3-Stripes and heel counter for support and optimum heel hug.

Why don’t you try the best adidas shoe?


#How to Burn 500 calories in just 30 minutes!

#How to Burn 500 calories in just 30 minutes!

I was much existed to buy the Indoor cycling but unfortunately I am not comfortable due to my indolent legs.  Then as I began to get adapted to the work out and saw the pounds begin to melt away faster than they had when I worked out on any other cardio equipment I was so addicted

#1.Sunny Health & Fitness SF-B1110 Indoor Cycling Bike

What is indoor cycling? Indoor cycling is an systematized activity with a group fitness format. Classes focus on endurance, strength, recess, and high intensity training using the stationary bike. The indoor cycle that evolved from the still bike is designed with a heavy weighted flywheel, chain drive, and friction resistance offering an experience similar to that of a road bike.

I bought this bike for my own personal home use and I absolutely LOVE!

This bike rides just as smooth and efficient as the very expensive commercial brand. I’m very impressed with this bike and it takes a lot to impress me. Ride it like you stole it!!

Fully adjustable seat, handlebar, & resistance

Heavy duty crank and steel frame with a 44lbs flywheel

Chain drive mechanism for smooth and quiet workouts

Transportation wheels for easy portability

Max user weight 250 lbs

Advantages of this Sunny Health & Fitness SF-B1110 Indoor Cycling Bike


  • Burn Calories

  • Ride Together

  • Time Flies

  • Low Impact

  • Shapely Legs

  • Mental Strength

  • Cardiovascular Health

  • Progress at Your Own Pace

  • Lower Your Body’s Workout Breaking Point

  • Get an Abs workout while You Indoor Cycle

Other model and product description, are as follows…

#2.Sunny Health and Fitness Indoor Cycling Bike (Pink)


  • Adjustable seat height

  • 22lb flywheel

  • Chain drive mechanism for smooth and quiet workouts

  • Heavy duty crank and steel frame

  • Adjustable resistance


Product Description

Striking pink hue Convenient and comfortable Home gym-ready Easy-to-use; burns fat Weight capacity: 240 pounds 22-pound flywheel Dimensions: 57L x 26W x 45.5H inches Manufacturer’s warranty included; See complete details in the Product Guarantee area About Sunny Health & Fitness Sunny Health & Fitness has been importing and distributing high-quality health and fitness products for over ten years. From their headquarters in Los Angeles, California, they import equipment from direct sources in Taiwan and China to provide more competitive pricing than the average health and fitness equipment distributor. Because they are committed to excellence and stand behind the quality of every one of their products, Sunny Health & Fitness has become one of the fastest-growing companies in the market. Adjustable seat height. Chain-drive mechanism for smooth and quiet workouts. Heavy-duty crank and steel frame. Adjustable resistance. Dimensions: 57L x 26W x 45.5H inches. Manufacturer’s warranty included.

Its main specialty to build mental strength, When you indoor cycle, there are good days and bad. The important thing is that you carry through with your regular indoor cycling routine. Push through difficult times. Push up hill climbs and push through endurance training.


Self-discipline of the mind gained in indoor cycling can be applied to all areas of life. I have found it most valuable in areas of self-control and confidence.  Indoor cycling helps develop an optimistic, “Yes I Can do” attitude.


Hope you will change your attitude by getting it! Try it!!







Renogy 100 Watts 12 Volts Monocrystalline Solar Starter Kit

My friend recommended this Solar power starter kit, I thoroughly get benefitted by this product.

The Renogy 100W Solar Power Starter Kit is perfect for new customers wanting to get a start in solar. The Starter Kit is great for off-grid applications, such as RVs, trailers, boats, sheds, and cabins — providing many benefits, including, but not limited to, quiet power production and grid independence. Adding a polycrystalline or monocrystalline solar panel kit can extend your travels further then ever before. This solar kit comes with the tools necessary for a new system: one Renogy 100W 12V Poly/ Mono Solar Panel, one 30A PWM Wanderer Charge Controller, one 20ft 10AWG MC4 Adaptor Kit, one 8ft 10AWG Tray Cable, and one set of Z-brackets. Start your solar adventure with a Renogy Starter Kit.

This kit with 2 interstate golf cart batteries with one 400 watt cobera inverter and 8 led 800 lumen and my whole place gets brighter. Of course, I could charge the laptop and getting sufficient power to utilize for reading purpose.

Solar panel gets charges even if you don’t have more sunlight and plan to get one more for my friend since I firmly believe this product shall be one of the great solar starter kit.

A short brief, about this product:

Renogy Wanderer 30A PWM Charge Controller, you can expand your system up to a maximum of 400W

The charge controller has been upgraded to Renogy’s new 30A PWM NegativeGround Charge Controller the Renogy Wanderer

The kit now includes an 8ft 10AWG Tray Cable to connect your charge controller and battery

Ideal output: 500Wh per day; can fully charge a 50Ah battery from 50% in 3 hours (depending on the availability of sunlight)

Negative grounding controller ensures the broader off grid applications and safety, especially to be used on a vehicle which has battery negative on the chassis

So, its controller, panel, and cables all work very well, it is very user friendly, well designed packing and nicely illustrated manual.

I strongly, recommend you should try this product as well!



#I love this book – Radical Beauty!

“Some people, no matter how old they get, never lose their beauty – they merely move it from their faces into their hearts –    Martin Buxbaum”

Bible clearly says about beauty and appearance, as follows…

“You are created in the image of God, and God doesn’t make junk! Like a snowflake, every person is unique. No two are the same. God sees you as a masterpiece; and when you look in the mirror, He wants you to “know that full well.” Try this beauty tip: Every morning when you look in the mirror, say Psalm 139:14 and smile. You might even tape the verse on your mirror as a reminder!”

You can talk more about the basics and nourishment’s of the spirituality and its beauties. You need explore and experience the hidden beauty inside you; otherwise you will never be in peace mentally and emotionally

It’s always the cheeriest people that are the loveliest people to me. I firmly believe that it doesn’t matter how much or little you have, its how you view your life more attractive.

Even though if you faces any grievances in a particular day, the more  you deal the scenario with the positive way then you will be happy from inside, its totally happiness that comes from your inner side. You need smile always so that inner world makes you a wonderful person.

To understand the inner beauties, I suggest you that you need to read more books about the life and its happiness and the best books, to be precise “Radical Beauty” is one of my favorite book for your inner beauty!

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!

I would like to share some of its pillars from this book, which form the foundation of Radical beauty:

PILLAR 1: INTERNAL NOURISHMENT. “The way that you eat is a critical factor in determining the vitality of your beauty.”
* PILLAR 2: EXTERNAL NOURISHMENT. We see here the “most effective ingredients to apply directly to your skin.”
* PILLAR 3: PEAK BEAUTY SLEEP. “Proper sleep enables your blood to flow more efficiently to your skin, which is important for supporting your skin to heal itself daily.”
* PILLAR 4: PRIMAL BEAUTY. “Learn how to align your energy with the larger natural rhythms of nature by shifting your daily patterns in accordance with the solar and lunar cycles and the seasons.”
* PILLAR 5: BEAUTIFUL MOVEMENT. See the “best ways to move your body to promote natural grace…”
* PILLAR 6: SPIRITUAL BEAUTY. Learn “all about how self-love, heart-based living, and a peaceful mind foster natural beauty from the inside out and increase your natural glow and magnetic presence.”

Start to read the book and enjoy every moment of life! Don’t delay!!







Affordable Treadmills for just $1200

The Magic of Treadmills!

Nowadays, Physical Fitness becomes a very important aspect of our life; To be simple a person who is fit is capable of living life to its fullest extent. Physical and mental fitness plays very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

Due to our present lifestyle and our working pattern, to be fit it is advisable to have a treadmill at our home to do aggressive workout every day.

Simply, Treadmills give a great cardiovascular workout and help improve heart health. Each time you step into in treadmill, you strengthen your heart. And as your heart grows stronger, you lower your blood pressure. Plus, the act of running or walking helps to get the blood flowing, which reduces the stress on your heart

Treadmills have enormous features, we may consider some of his benefits like First, Hills help to target your thighs, calves, and booty, so pump up the incline and you’ll notice a little extra power in your lower body. Doing hill work will also help prevent shin splints.

Secondly, slow down the speed, take wider steps, and do walking lunges to tone your tush and legs.

Thirdly, using your upper body while running not only tones your biceps, triceps, and shoulders, but since you’re balancing without holding on, you’ll also tone your core.


Lets us take a look of PROS and CONS of the Treadmills


Treadmills calculate step count, heart rate and number of calories burned.

Treadmill running will increase endurance and cardiovascular fitness and facilitate weight loss or weight maintenance.

If you are uncomfortable and do not want to join a gym or run outdoors, having a treadmill at home can solve most of your problems.

You are able to do multitask, as you are able to do other things while exercising, such as viewing television.

Able to control your working out conditions with more accuracy – slope/ incline and speed. Calories burned may be more precisely calculated.

And other things like Enhanced Cardiovascular Health,Track Your Progress,Workout Programs,Stress-free to Use Weight Loss and more..


Like other equipment with computerized programs and motors, maintenance of treadmills usually requires a professional.

Some treadmills have loud motors that interfere with other activities near the equipment.

Treadmills provide a limited kind of exercise – walking to running – so some people find treadmills boring after a while.

For whatever might be the reasons, Treadmills shall be the best option for your complete fitness purpose.

So, don’t comprise with your life and fitness! Start buying the best treadmill and be fit, always!