# Major benefits of Dumbbells exercise!

Dumbbells are a fantastic tool to have in your strength training resource!

Dumbbells allow a lot of range with your workouts, and they even have some major advantages compared to barbells.

Through this blog I would like to reveal some of the great benefits and advantages offered from dumbbell exercises. We’ll follow that up with a discussion on who could benefit from more dumbbell work and then finish up with a few minuses dumbbells have.

#let me list the benefits of Dumbbells exercise.

Here is a list of benefits in using dumbbells for your workout routine:

Benefit #1: Bone disease – Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. So, working out with free weights falls into the body reinforcement category, and with the increase in bone density as a result, this means that the chances of one getting osteoporosis is doubtful.

Benefit #2: Boosts your self-confidence

While it is true that a mind-body connection occurs, this is thoroughly indicated when one uses dumbbells to exercise. Since these free weights add resistance to your body, this soon leads to one’s body getting toned and fit instead of building bulk. Since “tightness” is what more people desire from their bodies, this soon becomes a reality, and this makes the person feel great, thus building confidence and having them feel at ease with their bodies.

Benefit #3: Increases your metabolic rate

Since working out with free weights will steadily increase strength in your body while building muscle and burning fat at a faster rate, this happen due to the fact that using dumbbells usually burns more calories in comparison to calisthenics.

Benefit #4: Speedy results

Perhaps this is one of the major advantages of using dumbbells as opposed to cardio schedules and freehand exercises, and one can merely complete their dumbbell routine within an hour and be done with it while burning the same if not more calories.

In fact, you want to catch a quick, good work out whenever or wherever you are but the closest gym is either out of the way, too expensive or closed. You don’t have to live your life according to other people’s plans! Think through investing in a pair of adjustable dumbbells, which offer a convenient and cost effective way to work out when you want.

Most adjustable dumbbells on the market let you easily incrementally increase or decrease weights based on your goals and best of all, you won’t have to break the bank buying one. If you are curious about or interested in buying some of the best adjustable dumbbells available today, keep on reading.

As a matter of fact, I mostly preferred to do upper body and lower body exercises using the dumbbells! I recently bought Bowflex SelectTech 1090 Adjustable Dumbbell (Single)!

Its major features are as follows.

Adjustable dumbbell that does the work of multiple dumbbells in one.

Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial.

Suitable for both basic toning and strength exercises and heavy leg lifts.

Durable molding surrounds the metal plates to create smooth, quiet liftoff.

Includes “Secrets of the 4-Step Rep” DVD with more than 30 exercises

The dumbbells are very nice, the weight selection is easy and the rectangular chrome handles are a pain to deal with. This almost compelled me not to buy this product. Anyway, after trying out the DBs, I did not find it much of a bother.

Why don’t you try this Bowflex SelectTech 1090 and get benefited!



How You Can Own Sports Shoe With Lower Cost?

How You Can Own Sports Shoe With Lower Cost?

Wearing the right athletic shoe for specific sports activities can improve your ease and performance, and the utmost importantly, avoid injuries. Sports can place terrific pressure on the feet, ankles, and legs. Running and jumping, for example, generate an effect and its force through the legs that is double or triple of a person’s body weight!


Nowadays, athletic shoes are intended with specific activities in mind. If you join in a single sport more than two times a week, you should buy a shoe precisely designed for that particular sport — a running shoe, court shoe, cleats, or hiking shoe. If you are active in many different forms of exercise each week, a cross training shoe may be the best choice.


Why is Everyone Talking About Sports Shoe?

You need to do some study before buying any sports shoes and also You need to buy your shoes depends on your sports interest and its related sport shop, like if you likes to run and buy it on running shop or if you are tennis player then buy it in the tennis shop.

Due to your feet swells the whole day, try on shoes at the end of the day or after a workout.

Make sure the heel counter — the back of the shoe that holds the heel in place — adequately grips your heel to ensure stability.

When you try to walk on shoes, walk around the store on different surfaces like wooden floor, carpet floor, tiles floor etc., to ensure that they are more comfortable.

The toe box — the front area of the shoe — should have ample room so that you can wiggle your toes. Your toes should never feel cramped in an athletic shoe.

To ensure a proper fit, wear the same type of sock that you typically wear when you are participating in the sport for which you are buying the shoes.

There should be at least an half inch space between your longest toe and the tip of your shoes.

Always tighten up the laces of the shoes that you are trying on so that your feet are secure in the shoe. There are many different types of lacing patterns that can be applied to the shoe to adapt for, or minimize, foot pain or structural differences.


One of my best choice and recommendation is  adidas Performance Men’s Ultra Boost M Running Shoe!

Now Is the Time for You to Know the Truth About the best features of “Adidas Performance Men’s Ultra Boost M Running Shoe”!



Rubber sole

Weight: 10.7 ounces (size 9); Runner type: neutral; Stack height: 30.5 mm / 20.5 mm (10 mm differential)

adidas Primeknit is carefully engineered to naturally expand with your foot while you run to give you a more comfortable fit and help reduce irritation

boost’s energy-returning properties keep every step charged with an endless supply of light, fast energy

STRETCHWEB rubber outsole is lightweight and elastic, adapting to the ground for stability and working strategically to optimize the unique properties of boost from touchdown to push-off

TORSION SYSTEM for midfoot integrity; Molded 3-Stripes and heel counter for support and optimum heel hug.

This Is Why ADIDAS Sports Shoe Is So Famous?

Try it now!


Fitness First

Here’s What No One Tells You About burning Calories!

Are you able to burn 500 calories in just 40 minutes?

It’s simple just start to do workout with Sunny Health and Fitness Indoor Cycling Bike (Pink)

Great low-impact workout. Adjustable resistance and seat height. Monitor display to track your workout progress. This beautiful pink bike is where style meets functionality. Comes equipped with adjustable seat height, 22lb flywheel, and a chain drive mechanism for smooth and quiet workouts. Heavy duty crank and steel frame. Adjustable resistance. Meter functions: Speed, Distance, Time, ODO and Calories. Maximum user weight: 240 LBS.

1.Sunny Health & Fitness SF-B1110 Indoor Cycling Bike

What is indoor cycling? Indoor cycling is an systematized activity with a group fitness format. Classes focus on endurance, strength, recess, and high intensity training using the stationary bike. The indoor cycle that evolved from the still bike is designed with a heavy weighted flywheel, chain drive, and friction resistance offering an experience similar to that of a road bike.

I bought this bike for my own personal home use and I absolutely LOVE!

This bike rides just as smooth and efficient as the very expensive commercial brand. I’m very impressed with this bike and it takes a lot to impress me. Ride it like you stole it!!

Fully adjustable seat, handlebar, & resistance

Heavy duty crank and steel frame with a 44lbs flywheel

Chain drive mechanism for smooth and quiet workouts

Transportation wheels for easy portability

Max user weight 250 lbs

Advantages of this Sunny Health & Fitness SF-B1110 Indoor Cycling Bike

Burn Calories


Ride Together


Time Flies


Low Impact


Shapely Legs


Mental Strength


Cardiovascular Health


Progress at Your Own Pace


Lower Your Body’s Workout Breaking Point


Get an Abs workout while You Indoor Cycle

Other model and product description, are as follows…


2. Sunny Health and Fitness Indoor Cycling Bike (Pink)


  • Adjustable seat height

  • 22lb flywheel

  • Chain drive mechanism for smooth and quiet workouts

  • Heavy duty crank and steel frame

  • Adjustable resistance


Product Description

Striking pink hue Convenient and comfortable Home gym-ready Easy-to-use; burns fat Weight capacity: 240 pounds 22-pound flywheel Dimensions: 57L x 26W x 45.5H inches Manufacturer’s warranty included; See complete details in the Product Guarantee area About Sunny Health & Fitness Sunny Health & Fitness has been importing and distributing high-quality health and fitness products for over ten years. From their headquarters in Los Angeles, California, they import equipment from direct sources in Taiwan and China to provide more competitive pricing than the average health and fitness equipment distributor. Because they are committed to excellence and stand behind the quality of every one of their products, Sunny Health & Fitness has become one of the fastest-growing companies in the market. Adjustable seat height. Chain-drive mechanism for smooth and quiet workouts. Heavy-duty crank and steel frame. Adjustable resistance. Dimensions: 57L x 26W x 45.5H inches. Manufacturer’s warranty included.

Its main specialty to build mental strength, When you indoor cycle, there are good days and bad. The important thing is that you carry through with your regular indoor cycling routine. Push through difficult times. Push up hill climbs and push through endurance training.


Self-discipline of the mind gained in indoor cycling can be applied to all areas of life. I have found it most valuable in areas of self-control and confidence.  Indoor cycling helps develop an optimistic, “Yes I Can do” attitude.


Some of the best other reviews from Amazon.in.

I love this bike. I received it about 2 weeks ago. It was not my first choice but the one I wanted does not deliver here. I am very pleased with my purchase. This is my second ever exercise bike. The last I owned around 20 years ago and it was the most basic model possible. I am a hardcore fitness fanatic (I exercise daily and run 10+ miles straight, up and down hilly inclines at least once a week and don’t feel it). I don’t like gyms and prefer body resistance type workouts, as well as yoga. Although cycling is not my 1st choice of workout, I thought it would be good to have cardio equipment to hand in case running is ever difficult (due to weather conditions). I bought a manual treadmill, then got carried away by purchasing this at the same time. It was not intentional. However, this bike has been a pleasant surprise. I intend to try spinning with a DVD or via a streaming service soon. I aim to update if anything goes awry.

This bike is everything I hoped it would be. I thought maybe I should buy an more expensive one but glad I didn’t. I was going to hire someone to put it together but changed my mind and glad I did. It only took 15-20 mins to assemble. It is so quiet. Buy this you will be happy you did.

Works great for a beginning spinner! Easy to move around the house and so nice to have this exercise option in my house! Way more fun than a treadmill. I watched a couple of introductory spin classes on YouTube to get an idea of what I’m doing and now I just do the different moves on my own while I watch TV. Love it. It’s also super cute.

I ordered this in January and held off reviewing until I had been using it for a while. I got this for the health benefits of bicycling since I never did learn how to ride a real bike. I am not using it for weight loss at all, just fitness. For the most part, I really love this bike! It’s small enough it doesn’t take up a terrible amount of room, has a sturdy metal frame, seems like it should last quite a few years and the pink/polka dot wheel is just plain cute. I’m 5’6, around 120lbs and this bike is a perfect size for me. The resistance works well and is easy to adjust, the little screen is simple to use and easy to read. As others said, the seat was uncomfortable when the bike was brand new, but after a few weeks of daily use, it got broke in and is no longer uncomfortable to sit on (or maybe my butt just got used to it?). I’m up to about 30 minutes a day on the bike, hoping to get up to maybe an hour (?).

My only real complaint about this bike is the pedals, which resemble something like medieval torture devices for your feet. I was hoping to be able to ride this barefoot, as I have pretty tough feet from going barefoot most of the time (I just don’t like shoes, especially closed ones, they hurt my feet). Unfortunately, the pedals on this bike feature a “bear-trap” like design complete with vicious teeth on them that will rip up bare feet, so I bought some of those rubber soled “toe shoes” to wear while riding this, which helps reduce the risk of injury from the savage design of the pedals without restricting my feet too much like normal shoes. My husband took the little “foot cover” part off for me as well, because it would take 5 minutes to wrestle my shoed feet in the dang things while holding them in an uncomfortable position against the spikes. With the covers off, I can position my feet in a more natural, comfortable position (on the ball) and avoid the spikes digging into them while riding. More hilarious than anything else is the little reflectors on the back of the pedals, so you know, you won’t be hit by a car while riding your indoor, stationary exercise bike. I’m sure this is probably not a problem for most people who find shoes more comfortable than being barefoot, but for someone who’s feet don’t like being restricted, the pedals on this are a nightmare! If you hoped to ride this bike barefoot, you probably need to reconsider and wear some shoes or find a bike with different designed pedals.

Love it! A friend put it together in minutes, it is comfortable even though I am short, and it is quiet enough so I can watch tours of the UK DVDs I also bought from Amazon or watch on YouTube. This really is a great bike.

So, for what you waiting, start now to burn your calories by buying it now!



Renogy 100 Watts 12 Volts Monocrystalline Solar Starter Kit

My friend recommended this Solar power starter kit, I thoroughly get benefitted by this product.

The Renogy 100W Solar Power Starter Kit is perfect for new customers wanting to get a start in solar. The Starter Kit is great for off-grid applications, such as RVs, trailers, boats, sheds, and cabins — providing many benefits, including, but not limited to, quiet power production and grid independence. Adding a polycrystalline or monocrystalline solar panel kit can extend your travels further then ever before. This solar kit comes with the tools necessary for a new system: one Renogy 100W 12V Poly/ Mono Solar Panel, one 30A PWM Wanderer Charge Controller, one 20ft 10AWG MC4 Adaptor Kit, one 8ft 10AWG Tray Cable, and one set of Z-brackets. Start your solar adventure with a Renogy Starter Kit.

This kit with 2 interstate golf cart batteries with one 400 watt cobera inverter and 8 led 800 lumen and my whole place gets brighter. Of course, I could charge the laptop and getting sufficient power to utilize for reading purpose.

Solar panel gets charges even if you don’t have more sunlight and plan to get one more for my friend since I firmly believe this product shall be one of the great solar starter kit.

A short brief, about this product:

Renogy Wanderer 30A PWM Charge Controller, you can expand your system up to a maximum of 400W

The charge controller has been upgraded to Renogy’s new 30A PWM NegativeGround Charge Controller the Renogy Wanderer

The kit now includes an 8ft 10AWG Tray Cable to connect your charge controller and battery

Ideal output: 500Wh per day; can fully charge a 50Ah battery from 50% in 3 hours (depending on the availability of sunlight)

Negative grounding controller ensures the broader off grid applications and safety, especially to be used on a vehicle which has battery negative on the chassis

So, its controller, panel, and cables all work very well, it is very user friendly, well designed packing and nicely illustrated manual.

I strongly, recommend you should try this product as well!




#I love this book – Radical Beauty!

“Some people, no matter how old they get, never lose their beauty – they merely move it from their faces into their hearts –    Martin Buxbaum”

Bible clearly says about beauty and appearance, as follows…

“You are created in the image of God, and God doesn’t make junk! Like a snowflake, every person is unique. No two are the same. God sees you as a masterpiece; and when you look in the mirror, He wants you to “know that full well.” Try this beauty tip: Every morning when you look in the mirror, say Psalm 139:14 and smile. You might even tape the verse on your mirror as a reminder!”

You can talk more about the basics and nourishment’s of the spirituality and its beauties. You need explore and experience the hidden beauty inside you; otherwise you will never be in peace mentally and emotionally

It’s always the cheeriest people that are the loveliest people to me. I firmly believe that it doesn’t matter how much or little you have, its how you view your life more attractive.

Even though if you faces any grievances in a particular day, the more  you deal the scenario with the positive way then you will be happy from inside, its totally happiness that comes from your inner side. You need smile always so that inner world makes you a wonderful person.

To understand the inner beauties, I suggest you that you need to read more books about the life and its happiness and the best books, to be precise “Radical Beauty” is one of my favorite book for your inner beauty!

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!

I would like to share some of its pillars from this book, which form the foundation of Radical beauty:

PILLAR 1: INTERNAL NOURISHMENT. “The way that you eat is a critical factor in determining the vitality of your beauty.”
* PILLAR 2: EXTERNAL NOURISHMENT. We see here the “most effective ingredients to apply directly to your skin.”
* PILLAR 3: PEAK BEAUTY SLEEP. “Proper sleep enables your blood to flow more efficiently to your skin, which is important for supporting your skin to heal itself daily.”
* PILLAR 4: PRIMAL BEAUTY. “Learn how to align your energy with the larger natural rhythms of nature by shifting your daily patterns in accordance with the solar and lunar cycles and the seasons.”
* PILLAR 5: BEAUTIFUL MOVEMENT. See the “best ways to move your body to promote natural grace…”
* PILLAR 6: SPIRITUAL BEAUTY. Learn “all about how self-love, heart-based living, and a peaceful mind foster natural beauty from the inside out and increase your natural glow and magnetic presence.”

Start to read the book and enjoy every moment of life! Don’t delay!!








Affordable Treadmills for just $1200

The Magic of Treadmills!

Nowadays, Physical Fitness becomes a very important aspect of our life; To be simple a person who is fit is capable of living life to its fullest extent. Physical and mental fitness plays very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

Due to our present lifestyle and our working pattern, to be fit it is advisable to have a treadmill at our home to do aggressive workout every day.

Simply, Treadmills give a great cardiovascular workout and help improve heart health. Each time you step into in treadmill, you strengthen your heart. And as your heart grows stronger, you lower your blood pressure. Plus, the act of running or walking helps to get the blood flowing, which reduces the stress on your heart

Treadmills have enormous features, we may consider some of his benefits like First, Hills help to target your thighs, calves, and booty, so pump up the incline and you’ll notice a little extra power in your lower body. Doing hill work will also help prevent shin splints.

Secondly, slow down the speed, take wider steps, and do walking lunges to tone your tush and legs.

Thirdly, using your upper body while running not only tones your biceps, triceps, and shoulders, but since you’re balancing without holding on, you’ll also tone your core.


Lets us take a look of PROS and CONS of the Treadmills


Treadmills calculate step count, heart rate and number of calories burned.

Treadmill running will increase endurance and cardiovascular fitness and facilitate weight loss or weight maintenance.

If you are uncomfortable and do not want to join a gym or run outdoors, having a treadmill at home can solve most of your problems.

You are able to do multitask, as you are able to do other things while exercising, such as viewing television.

Able to control your working out conditions with more accuracy – slope/ incline and speed. Calories burned may be more precisely calculated.

And other things like Enhanced Cardiovascular Health,Track Your Progress,Workout Programs,Stress-free to Use Weight Loss and more..


Like other equipment with computerized programs and motors, maintenance of treadmills usually requires a professional.

Some treadmills have loud motors that interfere with other activities near the equipment.

Treadmills provide a limited kind of exercise – walking to running – so some people find treadmills boring after a while.

For whatever might be the reasons, Treadmills shall be the best option for your complete fitness purpose.

So, don’t comprise with your life and fitness! Start buying the best treadmill and be fit, always!