#How to Burn 500 calories in just 30 minutes!

#How to Burn 500 calories in just 30 minutes!

I was much existed to buy the Indoor cycling but unfortunately I am not comfortable due to my indolent legs.  Then as I began to get adapted to the work out and saw the pounds begin to melt away faster than they had when I worked out on any other cardio equipment I was so addicted

#1.Sunny Health & Fitness SF-B1110 Indoor Cycling Bike

What is indoor cycling? Indoor cycling is an systematized activity with a group fitness format. Classes focus on endurance, strength, recess, and high intensity training using the stationary bike. The indoor cycle that evolved from the still bike is designed with a heavy weighted flywheel, chain drive, and friction resistance offering an experience similar to that of a road bike.

I bought this bike for my own personal home use and I absolutely LOVE!

This bike rides just as smooth and efficient as the very expensive commercial brand. I’m very impressed with this bike and it takes a lot to impress me. Ride it like you stole it!!

Fully adjustable seat, handlebar, & resistance

Heavy duty crank and steel frame with a 44lbs flywheel

Chain drive mechanism for smooth and quiet workouts

Transportation wheels for easy portability

Max user weight 250 lbs

Advantages of this Sunny Health & Fitness SF-B1110 Indoor Cycling Bike


  • Burn Calories

  • Ride Together

  • Time Flies

  • Low Impact

  • Shapely Legs

  • Mental Strength

  • Cardiovascular Health

  • Progress at Your Own Pace

  • Lower Your Body’s Workout Breaking Point

  • Get an Abs workout while You Indoor Cycle

Other model and product description, are as follows…

#2.Sunny Health and Fitness Indoor Cycling Bike (Pink)


  • Adjustable seat height

  • 22lb flywheel

  • Chain drive mechanism for smooth and quiet workouts

  • Heavy duty crank and steel frame

  • Adjustable resistance


Product Description

Striking pink hue Convenient and comfortable Home gym-ready Easy-to-use; burns fat Weight capacity: 240 pounds 22-pound flywheel Dimensions: 57L x 26W x 45.5H inches Manufacturer’s warranty included; See complete details in the Product Guarantee area About Sunny Health & Fitness Sunny Health & Fitness has been importing and distributing high-quality health and fitness products for over ten years. From their headquarters in Los Angeles, California, they import equipment from direct sources in Taiwan and China to provide more competitive pricing than the average health and fitness equipment distributor. Because they are committed to excellence and stand behind the quality of every one of their products, Sunny Health & Fitness has become one of the fastest-growing companies in the market. Adjustable seat height. Chain-drive mechanism for smooth and quiet workouts. Heavy-duty crank and steel frame. Adjustable resistance. Dimensions: 57L x 26W x 45.5H inches. Manufacturer’s warranty included.

Its main specialty to build mental strength, When you indoor cycle, there are good days and bad. The important thing is that you carry through with your regular indoor cycling routine. Push through difficult times. Push up hill climbs and push through endurance training.


Self-discipline of the mind gained in indoor cycling can be applied to all areas of life. I have found it most valuable in areas of self-control and confidence.  Indoor cycling helps develop an optimistic, “Yes I Can do” attitude.


Hope you will change your attitude by getting it! Try it!!








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