# Major benefits of Dumbbells exercise!

Dumbbells are a fantastic tool to have in your strength training resource!

Dumbbells allow a lot of range with your workouts, and they even have some major advantages compared to barbells.

Through this blog I would like to reveal some of the great benefits and advantages offered from dumbbell exercises. We’ll follow that up with a discussion on who could benefit from more dumbbell work and then finish up with a few minuses dumbbells have.

#let me list the benefits of Dumbbells exercise.

Here is a list of benefits in using dumbbells for your workout routine:

Benefit #1: Bone disease – Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. So, working out with free weights falls into the body reinforcement category, and with the increase in bone density as a result, this means that the chances of one getting osteoporosis is doubtful.

Benefit #2: Boosts your self-confidence

While it is true that a mind-body connection occurs, this is thoroughly indicated when one uses dumbbells to exercise. Since these free weights add resistance to your body, this soon leads to one’s body getting toned and fit instead of building bulk. Since “tightness” is what more people desire from their bodies, this soon becomes a reality, and this makes the person feel great, thus building confidence and having them feel at ease with their bodies.

Benefit #3: Increases your metabolic rate

Since working out with free weights will steadily increase strength in your body while building muscle and burning fat at a faster rate, this happen due to the fact that using dumbbells usually burns more calories in comparison to calisthenics.

Benefit #4: Speedy results

Perhaps this is one of the major advantages of using dumbbells as opposed to cardio schedules and freehand exercises, and one can merely complete their dumbbell routine within an hour and be done with it while burning the same if not more calories.

In fact, you want to catch a quick, good work out whenever or wherever you are but the closest gym is either out of the way, too expensive or closed. You don’t have to live your life according to other people’s plans! Think through investing in a pair of adjustable dumbbells, which offer a convenient and cost effective way to work out when you want.

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Most adjustable dumbbells on the market let you easily incrementally increase or decrease weights based on your goals and best of all, you won’t have to break the bank buying one. If you are curious about or interested in buying some of the best adjustable dumbbells available today, keep on reading.

As a matter of fact, I mostly preferred to do upper body and lower body exercises using the dumbbells! I recently bought Bowflex SelectTech 1090 Adjustable Dumbbell (Single)!

Its major features are as follows.

Adjustable dumbbell that does the work of multiple dumbbells in one

Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial

Suitable for both basic toning and strength exercises and heavy leg lifts

Durable molding surrounds the metal plates to create smooth, quiet liftoff

Includes “Secrets of the 4-Step Rep” DVD with more than 30 exercises

The dumbbells are very nice, the weight selection is easy and the rectangular chrome handles are a pain to deal with. This almost compelled me not to buy this product. Anyway, after trying out the DBs, I did not find it much of a bother.

Why don’t you try this Bowflex SelectTech 1090 and get benefited!

dumbbells

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